Simple Tips to Lose Belly Fat By Courtney Smith

Some will say that the hardest fat to lose is belly fat. You may have it from years of poor diet or maybe you just had a baby. Regardless of where it came from it needs to go, and I think you will agree with me, the sooner the better.

One thing you should keep in mind when working off that belly fat and that is you did not build it up overnight and it may take a little time to get rid of it. Even with this being said, you should be able to start seeing results within a short amount of time. Just be consistent and give what you are doing time to work.

Tip 1 would be to reduce your sugar intake. Try and avoid, as much as possible, sweets and foods that are high in sugar. You can also use some sugar substitutes if you have sweet tooth.

Tip 2 is that you should eat a "good" breakfast. This will help with maintaining a high metabolism throughout the day and will aid in fat burning. Some things to consider eating would be fresh fruit and whole-wheat toast. For other meals I would suggest staying away from heavily processed foods, you may also want to cut down on dairy a little.

Tip 3 would be the exercise. You will want to focus on an exercise or two that you really enjoy doing; this will help you to do it consistently. If you cannot find something you enjoy doing then pick something that you do not mind doing. You can do crunches and scissor kicks to help target that specific area.

Free Guide For Belly-Fat, learn more about how to lose that belly fat and have that flat stomach you want.

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5 Killer Tips on Successful Flossing By Sue Davies

Flossing should be a key part of your dental hygiene routine.

Flossing your teeth on a daily basis will not only keep your mouth and breath fresh it also reduces the bacteria left in your mouth from eating and therefore stops tooth decay and gum.

The bacteria left in your mouth from eating through the day will produce acid, which eats into tooth enamel; these bacteria also emit sulfur compounds, which add to the problem of bad breath.

If you don't floss regularly and allow plaque to remain in between teeth it will eventually harden into a substance known as tartar. Tartar is a hard substance that can only be removed by your dentist.

Tip 1 - Choose a waxed nylon floss.
This wax coating means that the floss will glide between your teeth easier than the unwaxed versions. If you have wider gaps between your teeth you can try using tape floss, which is wider and will catch more food particles.

Tip 2 - Tear off enough floss for your whole mouth.
You really need to use a section of floss about a foot and a half long each time you floss. Wrap one end of the floss around your index finger and the other end of the floss around a finger or your thumb on your other hand, almost like you would hold an elastic band before pinging it!

Tip 3 - Curve the floss.
Once you have the floss in between two teeth gently curve the floss around one tooth and slide gently back and forth - this will catch any particles stuck onto the side of the tooth.

Tip 4 - Use a new section of floss for each tooth.
Remember to move to a new clean section of the floss for each tooth. Using the same section will just spread the bacteria and food across your mouth instead of clearing it onto the floss.

Tip 5 - Always rinse afterwards.
After flossing remember to rinse your mouth out, either with a mild mouthwash or with cool water, this will remove any food particles left in your mouth from flossing.

By including flossing in your daily dental routine you are reducing your chance of getting bad breath, gingivitis and gum disease.

Floss daily for a fresh mouth and clean pearly whites.

Sue Davies has created a complimentary report, including tips on how to banish your bad breath for good. To download it instantly visit http://www.banishbadbreathforgood.com

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